Qualified Medical Doctor

Nutritional Medicine & Naturopathy

Wellbeing & Peak Performance Coaching

One-to-One Consultations & Retreats

 


 

True wellbeing is a pilgrimage, away from emotional upset towards emotional equilibrium and fulfilment

When you experience such an extraordinary and rare focus on your personal wellbeing, it will change the way you experience everything in your life

All this valuable information gives you a more functional approach to your future and physicality…

 


 

Creating Your One-to-One Retreat

One-to-one retreats are ideal, all the focus is on what inspires and heals you as a unique individual 

1.  Request a brochure for more detail. A wealth of beautiful experiences on offer to support this unique process

2.  Book a no-obligation, complimentary phone call with Deborah to connect, have the process detailed to you, and to personalise your retreat based on your needs, tastes and budget

       Take a look at what our recent clients have to say about their experience  HERE

 


 

Expert Wellbeing and Nutritional Coaching

With the assurance that everything has been taken care of on your behalf, you can remove yourself from your environment to focus on your health & wellbeing in the most comprehensive, effective and inspirational way

 


Locations

 

South Hams, Devon – One-to-one retreats and dates for small group hiking retreats

The Dordogne – One-to-one retreats

Corsica – Dates for small group hiking retreat

Andalusia – Dates for small group hiking retreat

 


 

South Hams, Devon

 

One-to-one Retreats run all year round in this location

 

 

Only someone based in this location can help you explore all the hidden gems and secret wonders of this beautiful county

Enjoy…

– Spectacular walks all within a 20 min drive – the absolutely breathtaking South West Costal Way, expansive and rugged Dartmoor, the gorgeous South Hams, woodland and village walks along the Dart and Salcombe Estuary

– Cycling, swimming, canoeing, sailing, paddle boarding and surfing… if you fancy!

– Music, Art and Food Festivals

– Weekly organic Food Markets in colourful and quirky Totnes

– The renowned organic Riverford Field Kitchen experience

– Art Galleries

– Beautiful historic and spiritual sites

– Creative home cooked organic and medicinal food, intelligently selected supplements tailored to your unique needs, and super-charged organic juices

– Comprehensive Wellbeing and Nutritional Coaching for your individual needs enables release and relief – only achievable by getting to the core of the problems causing dysfunction

 

One-to-one retreats are ideal, all the focus is on what inspires and heals you as a unique individual 

 

Photos by Dr Deborah Quinn 

 


 

South Devon Small Group Hiking Retreat – 13th – 18th Sept 2019

5 places

Close of booking – 1st September

Breathtaking coastal path hiking, wild swimming optional, quirky and unique eateries in areas of outstanding natural beauty, hand selected beautiful rural accommodation with atmosphere and views

 

Photos by Dr Deborah Quinn

 


 

South Devon Small Group Christmas Retreat – 26th- 31st Dec 2019

5 places

Close of booking – Oct 1st

Treat yourself … hiking, log fires, candles, decoration, cleansing, coaching, meditation …

 

 


 

The Dordogne

 

One-to-One Autumn Retreats in the enchanting Dordogne

Book now for Nov 2019. For further information please request a brochure

 

Visit our blog page for further photographs, information and inspiration. We have a growing series of postings under sections titled ‘Retreats’ and ‘Postcards from Retreat’
Here

Not many people set off to a foreign land alone: inspired only by confidence and curiosity to experience something enriching. The Dordogne is an incredibly special place for retreat – the energy, space, beauty, peace and artists light support and compel genuine transformation

Deborah is currently based here for several months of every year. She has enthusiastically explored the experience of living here, to share the most genuine experiences this area has to offer with you

 

 

 

Out of peak season access means you get to experience the breath-taking beauty of this incredible location without the crowds and intense heat

 

– The winding cobbled streets are yours to admire the spectacular architecture and absorb the spiritual history

– Countryside and river walks offer unspoiled views of the Dordogne valley, chateaux, vineyards and forests – the air fresh and silence unimaginable. If you feel sporty, canoeing and cycling reveal a whole different perspective!

– Immerse yourself in the unique sensual experiences of charming French patisseries

– Visit weekly markets selling traditional local produce – cheeses, walnuts, truffles, wine… The aromas of cooking food are divine!

– Experience genuine sanctuary: beautiful, atmospheric accommodation, sourced to enrich your relaxation and process. Time and space just for you

– Creative home cooked organic and medicinal food, intelligently selected supplements tailored to your unique needs, and super-charged organic juices

– Comprehensive Wellbeing and Nutritional Coaching for your individual needs enables release and relief – only achievable by getting to the core of the problems causing dysfunction

 

 

Photos taken by Dr Deborah Quinn on Retreat in The Dordogne 2017

 

 


 

Corsica

 

Small Group Hiking Retreat in Corsica – 31st May to 5th June 2019 

5 Places

Close of booking 5th April

For further information, please request a brochure and claim your complimentary phone call

 

 

Photos taken by Dr Deborah Quinn in Corsica 2017

 

June is a special time of year to visit this extraordinary island, when the crowds haven’t yet arrived and the whole island is in spectacular bloom! This is an island offering everything…
Think paradise white sandy beaches, crystal clear turquoise oceans, hidden waterfalls, clear cooling rock pools – all beneath the breathtaking mountain backdrop…
Enjoy swimming, our hand-picked hiking trails under the luscious canopies…

For more information, see our post HERE

 

 


Andalusia

 

Small Group Hiking Retreat in Andalusia – 20th – 25th March 2019

5 Places

For further information, please request a brochure

BOOKING CLOSED

 

Our retreats are in the slightly cooler months

Enjoy gentle walks in wild flower meadows surrounded by the astounding lake and mountain landscape, and plenty of creative inspiration

 

 

Photos by Dr Deborah Quinn

 


 

Exclusive Service: Retreats at home …

If you feel too unwell or would prefer not to travel we offer an exclusive service that brings a private retreat to you anywhere in the world

 

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Further information

Send us an email to request your brochure for further details and pricing

Email: deborah@h2o-nutrition.com

Introductory phone call:

We then think it’s important to ‘meet’ before proceeding to experience how reassured and relaxed you will feel on this retreat, and have this exceptional process detailed to you

Take a look at what our recent clients have to say about their experience  HERE

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Email: deborah@h2o-nutrition.com

Tel: 07855 523487

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