Qualified Medical Doctor

Nutritional Medicine & Naturopathy

Wellbeing & Peak Performance Coaching

One-to-One Consultations & Retreats

 


 

Our exclusive retreats offer a special opportunity to fully benefit from all the information, inspiration and assurance on offer to you.

For all our other services please see our ‘Services’ menu.

 


 

Exclusive wellbeing retreats

Remove yourself from your environment to focus on your wellbeing in the most comprehensive, effective and inspirational way.

Our one-to-one retreats are unique: a special experience dedicated to ultimate wellbeing. Benefit from all Deborah’s training and experience to nurture your optimum health, energy and emotional fulfilment. Unhook yourself from the effects of complex and individual stress responses using this effective process.

Deborah is based for many months of the year in the Dordogne and South Devon, to offer one to one retreats with great flexibility for your convenience.

 


 

South Devon Retreats

Year-round 2018

 

 

South Devon

 

Deborah is permanently based here to run retreats for most of the year. Hop on a train from London and be picked up in 3 hours and escorted for the whole retreat or drive yourself

Book as you would book an appointment, to suit your availability and choose your length of stay. Benefit from exceptional coaching, delicious home cooked organic and medicinal foods, intelligently selected supplements for your needs and super- charged organic juices with purpose and power

 

Coaching, tailored for your requirements and interests…

– Comprehensive and in depth wellbeing, understanding causal base for mental, emotional and physical dysfunction

– Clear, effective and balanced nutritional coaching (food, superfoods, juices, smoothies and supplements)

– Getting fitter, protecting your body better from injury and supercharging energy, strength and flexibility

– Cleanses, a simple juice cleanse to suit your unique physiology or effective specialised cleanses

– Understanding your body and what it needs to be strong, comfortable and functional. Ask all those questions you want answering!

– Addressing in depth – anxieties, personal stresses, addictions, depression…

 

As well as expert coaching and delicious nutrition as standard, enjoy…

  • Meditation
  • A beautiful haven in a rural location in the famed South Hams, South Devon
  • Spectacular walks and hikes all within a 20 min drive – the absolutely breathtaking South West Costal Way, expansive and rugged Dartmoor, the gorgeous South Hams, woodland and village walks along the Dart Estuary
  • Canoeing, paddle boarding and surfing if you fancy!
  • Cycling
  • Music, Art and Food Festivals
  • Organic Food Markets
  • The renowned Riverford Organic Restaurant
  • Art Galleries
  • Beautiful Historic and Architectural Sites

 

Whatever inspires you in the moment, a retreat just for you!

 


 

Retreats in the Dordogne

October – December 2018

Visit our blog page for further photographs, information and inspiration. We have a growing series of postings under sections titled ‘Retreats’ and ‘Postcards from Retreat’
Here

Not many people set off to a foreign land alone: inspired only by confidence and curiosity to experience something enriching. The Dordogne is an incredibly special place for retreat – the energy, space, beauty, peace and artists light support and compel genuine transformation.

Deborah is currently based here for many months of the year, so you never have to wait for a set time to visit. She has enthusiastically explored whilst experiencing living here alone, to share the most genuine experiences this area has to offer with you.

 

 

Out of peak season access means you get to experience the breath-taking beauty of this land without the crowds and intense heat.

– The winding cobbled streets are yours to admire the spectacular architecture and absorb spiritual history.

– Countryside walks offer unspoiled views of the Dordogne valley, chateaux, vineyards and forests – the air fresh and silence unimaginable. If you feel sporty, canoeing and cycling reveal so much more!

– Sit in a local coffee shop reflecting and relaxing.

– Visit weekly markets selling traditional local produce – cheeses, walnuts, truffles, wine… The aromas of cooking food are divine!

– Eat delicious, exciting and highly nutritious food. We have discovered wonderful organic farms throughout the region to source all our ingredients.

– Stay in atmospheric, authentic, hidden away accommodation sourced to enrich your relaxation and process. Time and space just for you.

 

This is a very nurturing experience – nutritionally, consciously and inspirationally.

Please refer to our UK South Devon section below for more information about our unique coaching and process. 

 

Photos taken by Dr Deborah Quinn on Retreat in The Dordogne

 

 

***

Further information

Send us an email to request your free brochure for further details and pricing

Email: deborah@h2o-nutrition.com

Introductory phone call:

We then think it is important to ‘meet’ before proceeding. To experience how reassured and relaxed you will feel on this retreat, and have this exceptional process detailed to you.

Take a look at what our recent clients have say about their experience  HERE

***

 


 

 


 

Retreats in Corsica 

June 2019

3 places only 

 

Photos taken by Dr Deborah Quinn in Corsica

 

A special time of year to visit this extraordinary island…
June, when the crowds haven’t yet arrived and the whole island is in spectacular bloom! This is an island offering everything ….
Think paradise white sandy beaches, crystal clear turquoise oceans, secret waterfalls, clear cooling rock pools, breathtaking mountains…
Enjoy swimming, our hand picked hiking trails, savouring delicious organic authentic cuisine …

For more information, see our post HERE

 

 


 

Retreats in Andalusia

 

Our retreats are in the slightly cooler months. Enjoy hiking routes around the lakes and mountains, plenty of creative inspiration, on-site private yoga sessions and delicious menus created by Deborah and talented local chefs.

 

Photos by Dr Deborah Quinn

 


 

Exclusive Service: Retreats at home …

If you feel too unwell or would prefer not to travel we offer an exclusive service that brings a private retreat to you anywhere in the world.

 

***

Further information

Send us an email to request your free brochure for further details and pricing

Email: deborah@h2o-nutrition.com

Introductory phone call:

We then think it is important to ‘meet’ before proceeding. To experience how reassured and relaxed you will feel on this retreat, and have this exceptional process detailed to you.

Take a look at what our recent clients have say about their experience  HERE

***

 

Email: deborah@h2o-nutrition.com

Tel: 07855 523487

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