Wellbeing & Peak Performance Coaching

Nutritional Medicine & Naturopathy

Qualified Medical Doctor


Welcome to The Wellbeing Specialist Blog

The purpose of this blog is to introduce you to new and inspiring practices, creativity and concepts. We hope to encourage an enthusiastic curiosity about wellbeing, and break the tired associations with ‘too much discipline and sacrifice required’.

Seeking more emotional fulfillment, vitality & relaxation in your life is the definition of ultimate wellbeing!

New Beginnings 2

Our Recent Posts:

Be sure to use our tags if you’re looking for something specific!

Self Discovery: It’s not what you KNOW, but what you DO that defines you

Adventure Part 3: Meet Yourself on the Road

The Art of Hopefulness

How to Eat Beauty For The Soul

Spring Clean

Don’t Let Anyone Tell You…

Try Something New: Changing Your Mind, Not Your Lists!

What Is Wellbeing?

A New Understanding

Relaxation:

Relaxation Part 1 – Meditation

Relaxation Part 2 – Finding Relaxation in the Everyday

Relaxation Part 3 – Yoga

Relaxation Part 4 – The jump from melodrama to sensual delight

Relaxation Part 5 – Art – Georgia O’Keeffe at Tate Modern, London

Emotions:

Emotions Part 1 – You Really Are Not Who You Think You Are…

Emotions Part 2 – The Emotional Equation

Emotions Part 3 – Guilt

Emotions Part 4 – Going a bit deeper…

Body Work:

Body Work Part 1 – Exercise… Getting Started!

Body Work Part 2 – Yoga

Body Work Part 3 – Yin Yoga

Adventure:

Adventure Part 1 – Change

Adventure Part 2 – Travel. A great analogy for The Real Journey

Adventure Part 3 – Meet Yourself on the Road

Nutrition:

Nutrition Part 1 – Autumn

Sensual Delight

Dressing Salads for Spring!

Mindfulness:

Mindfulness Part 1

Why Meditate?

Retreats:

Introducing Tuscan Retreats

January Retreats

New Year Tips to Revisit All Year Long…

Tips for February: Letting in the light

Has Your New Year Resolution Lost Its Resolve?

Tips for January: Hibernation

Success for 2017

Christmas Countdown…

Top Tips for 1st Week of December

Top Tips for 2nd Week of December

Top Tips for the 3rd Week of December

Top Tips for the 4th Week of December

One-Off Articles:

Retreat! Retreat! Get away from it all with Debbie…

Back To School -Procrastination & Concentration

The Yoga Journey: Unexpected Discoveries

HALLOWEEN SPECIAL! Recipes, Costumes, Decorations, Playlist…

A New Understanding

The Last Week of November – finding time to reflect and prepare

Easter: The eccentric holiday

All content on this website, unless otherwise stated, is the property of The Wellbeing Specialist 2016 

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