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Our services aim to nurture an enthusiastic curiosity about genuine wellbeing

For those seeking; more understanding, peace, emotional fulfilment & equilibrium, inspiration & vitality

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Also check our archives to the right …


Creative Nutrition

Handpicked recipes by Dr Deborah Quinn serving nutritional integrity with sensational taste and creativity. Enjoy!

Our older posts also have a side dish of inspiration & creativity to accompany all recipes!

November 2020 -Inspiration for the Season

Monday 2nd November – Vegetable Shepherd’s Pie

October 2020 – Inspiration for the Season

Monday 26th October – Sweet Potato Spelt Roti

Monday 19th October – Asian Pear Slaw with Ginger and Lime

Monday 12th October – Honey Balsamic Fig Jam

June 2020 – Inspiration for the Season

Monday 29th June – Avocado Pops

Monday 22nd June – Vegetable Rice with a Spice

Monday 15th June – Mediterranean Brown Rice Salad

Monday 8th June – Healthy Quinoa Tabouli With Parsley & Mint

May 2020 – Supercharge Your Immune System

Monday 25th May – Blueberry Oat Greek Yoghurt Muffins

Monday 18th May – Roasted Dandelion Root Coffee with fennel and cinnamon

Monday 11th May – Garlic and Parsley Pesto

April 2020 – Supercharge Your Immune System

Monday 27th April – Roasted garlic and butternut squash hummus with goat’s cheese

Monday 20th April – Fire Cider

Monday 6th April – Baked Shiitake Mushrooms

February 2020 – Seasonal Produce

Monday 24th Feb – Roasted Garlic and Thyme Beetroot

Monday 17th Feb – Vegan Broccoli and Potato Curry

January 2020 – Seasonal Produce

Monday 20th Jan – Easy Curried Fish Stew

Monday 13th Jan -Pomegranate, Ginger and Lime Flavoured Water

Monday 6th Jan – Vegan Thai Coconut Curry with Naan Bread

December – Seasonal Produce

16th December – Jamie’s Christmas Curry

9th December – Cranberry Stuffing Festive Pot Pies

2nd December – Persian Squash and Pistachio Roast

November – Seasonal Produce

11th November – Baked Parsnip Fries

4th November – Cauliflower salad with Nectarines and Pistachio Dukkah

28th October – Plum & Ginger Smoothie

21st October – Stuffed Celeriac with Parsnip Cream

September – Seasonal Produce

9th September – Super Kale Pesto

2nd September – Roasted Pear and Cranberry Brussels Sprouts

August – Seasonal Produce

26th August – Basil and Mint Yellow Squash Spiralized Salad

19th August – Grilled Salmon Salad with Blueberries and Figs

12th August – Savory Yoghurt Bowl

5th August – Roasted Veggies & Hummus Sandwich

July – Seasonal Produce

15th July – Magical Blueberry Vanilla Chia Seed Jam

8th July – Simple Celery Soup

1st July – Mediterranean Roasted Artichoke

June – Seasonal Produce

10th June – Strawberry & Mango Chopped Spinach Quinoa Salad with Sesame-Lime Vinaigrette

3rd June – Cherry and Pea Shoot Kale Salad with Date-Balsamic Vinaigrette 

May – Seasonal Produce 

27th May – Shrimp-Tomato-Avocado Salad

20th May – Panelle e frittedda 

13th May – Blended Green Soup

6th May – Strawberry & Rhubarb Salsa

April – Seasonal Produce

29th April – Broad Bean, Pea and Quinoa Salad

22nd April – Roasted Asparagus with Romesco Sauce

March – Seasonal Produce 

4th March – Gratitude (Purple sprouted Broccoli with Tahini Dressing)

11th March – What Happens Around Me (Cleansing Kiwi Chia Pudding with Coconut Milk)

18th March – The Personal Life Deeply Lived (Red Dead-nettle with mint, smoked garlic and butter)

25th March – Silence Speaks Loudest (Roasted Razor Clams)

February Inspiration

25th Feb – Lengthening Days (Watercress Green Smoothie)

18th Feb – Early Morning Frosts (Immune Boosting Porridge)

11th Feb – Buds of Opportunity (Warm Superfood Salad)

Jump-Start January

31st Dec – Slow your pace to hear your own thoughts (Citrus-Honey Green Tea)

7th Jan – A Loving Heart is the Truest Wisdom (Rice bowl with Ginger, Radish & Avocado)

14th Jan – Excitement and the Right Path (Blueberry Walnut Oat-less Oatmeal)

21st Jan – Courage (Roasted lemon, purple sprouting broccoli with salted anchovies salad

28th Jan – Inner Stillness (Acai Chia Pot)

Christmas Treats

mindful christmas

26th Nov – Christmas Tree Crafts & Honestly Healthy Mince Pies

3rd Dec – DIY Holiday Smudge Sticks & Christmas Pud!

10th Dec – Unleash Creative Superpower & Gluten Free Christmas Cake!

17th Dec – DIY Luxury Bath Bomb & Do Something Fresh with Tired Christmas Day Sides!

24th Dec – Honestly Healthy Yule Log & festive surprise…


Warming Autumn Soups 

19th Nov – Explore the Boundaries (Redeeming Green Soup with Lemon and Cayenne)

12th Nov – Beauty Reaches the Soul (Butternut Squash Turmeric Soup)

Spicy Black Bean Soup

5th Nov – Feed your love! (Skinny Vegetable Soup)

29th Oct – Don’t forget vitamin D! (Celery and Celeriac Soup)

8th Oct – Autumnal Beauty (Pumpkin & Ginger Soup)


Great-tasting Greens 

1st Oct – Seeking Freedom (Kale Crisps)

24th Sept – Inspiration as fuel for Wellbeing (Hazelnut Goats Cheese Spinach Pesto)

17th Sept – Reaping Summer’s Inspirations (Watercress Soup)

10th Sept – Wildflowers at Hever Castle (Kale Guacamole)


Clever and Inventive Snacks 

3rd Sept – Beauty in the Everyday (Raw Beetroot Chips)

27th August – White Water Lilies (Simple Houmous)

20th August – Poem! (Rosemary Almond Crackers)

13th August: Al Fresco Family Dinners (Carrot & Halloumi Patties)

6th August: Walk into a beautiful sunset (Almond Energy Bars)

Baking without Refined Sugar 

30th July – Be Mindful; Be Love (Sugar-Free Chocolate Icing)

23rd July – Be Gentle towards Yourself (Chocolate Banana Bread)

16th July – Think Cool to Keep Cool (Raw Chocolate Cheesecake)

9th July – Cherish Summer Evenings (Stuffed Salted Almond Chocolate Dates)

Fabulous Fish 

25th June – Make Monday YOUR Day (Fish curry with tomatoes and tamarind)

19th June – Being Flexible (Grilled Salmon with Thyme and Lemon)

11th June – Tune senses to sensations of Summer (Garlic Halibut Steak)

4th June – Mondays are for New Beginnings (Grilled Portuguese Sardines)

Vegan Delight 

14th May – The universe in Ecstatic Motion (Black Bean and Sweet Potato Chili)

7th May – Don’t Miss the Little Things (Cashew, Spinach, Cannellini Bean Stew)

30th April – Cherish Water (Creamy Broccoli and Almond Soup)

23rd April – Wake up your senses (Vegetable Curry with Vegetable Turmeric Sauce)

16th April – Cultivate Stillness (Fennel and Chickpeas Provencal)

Dressing Vegetables with WOW  

9th April – Spring!  (Thai Green Curry with a Savory Mango Salad)

26th March – Finding your flow (Salsa Verde Fresco)

19th March – what’s your story? (Vegetables with Walnut Dressing)

12th March – Taking Risks… (Parsnip & Sage Stuffing Salad recipe)

5th March – Change Your Perspective! (Hazelnut Goats Cheese Spinach Pesto recipe)

Breakfast is King 

26th Feb 2018 – Work on Your Inner Glow! (Gallo Pinto recipe)

19th Feb 2018 – Releasing Attachments (Almond Milk Poached Pears recipe)

14th Feb 2018 – Emotional Response (Superboost Porridge recipe)

5th Feb 2018 – Kindness (Tumeric Latte recipe)

29th Jan 2018 – Find a gentle way (Tumeric Broth Detox Soup recipe)

22nd Jan 2018- Savour the peace of winter (Kale, Swiss Chard & Butternut Squash Salad recipe)

And a few favourites  …

Nutrition for Autumn

Sensual delight – break the false idea that healthy equals bland

Delicious salad dressings for Spring!


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