3 Part Series on Preparing for Peaceful Change

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Part One: Boost Your Energy for the Change of Season While we’re all still enjoying the beaming hot days and balmy evenings, it is nevertheless coming towards the end of summer. Now […]

Introducing our Tuscan Retreats

The Telegraph Authentic wellbeing STARTS from an achievement of peacefulness Immerse yourself in beauty, healing & inspiration Relaxation and Discovery Magical walks through the jaw-dropping countryside and special destinations (waterfalls, caves, mountains – and so much more) Gaining the ultimate insights… Discover the real tools of genuine, lasting wellbeing… It’s about simplifying things to give […]

Yin Yoga

Image from In Spirit Yoga Studio Yin yoga is about holding poses for longer to deepen the effect, to get beyond the muscles and into the deeper tissues. This offers a wonderful potential to release tensions. The value of this practice is evident with the emotional feelings that come up during or after the practice, […]

A New Understanding

From Dr Deborah Quinn Photo by Glenn Carstens-Peters Trusting in abundance Abundance is a trust that you are provided with perfect opportunities (support) when you let go of rigid desires – when you stop being a slave to them (and they are always external to you… I want this house, this position, this partner, this […]

Yoga for Body Work

Dr Deborah Quinn Wellbeing is a genuine aspiration. In our opinion the real work in life – developing a deeper understanding that enables you to become more true to yourself, not compelled with ideas about yourself programmed in by painful reactions to experiences or ‘shoulds’ coming from all your self appointed authorities. These ‘ideas’ (conscious or […]

January Retreats

What is Retreat? Nothing will dramatically change your health, weight or energy in a week. Our vision is that this is the foundation for the rest of your life. In a space where you connect back to your true self to attain the key knowledge that will manifest real improvement in your lifestyle and the […]

The Yoga Journey: Unexpected Discoveries

A Note from Natalie: yoga-novice Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Photo by Dimitry Kotov As mentioned in our first yoga post, I have been re-starting my yoga journey, and I’d like to share 2 milestones I’ve made note of, because I […]

Back to School – Procrastination &Concentration

By Debbie… True wellbeing is a mastered skill, to be able to relax the mind from long held tensions. To allow more focus for the tasks at hand and therefore more pleasure and performance in them…… Also to experience more space within the mind for creativity which naturally develops a more fulfilling authentic life little by […]

Retreat! Retreat! Get away from it all with Debbie…

A note from Natalie… Retreats are amazing: beautiful places, a gentler pace, a unique chance to focus on just one thing for a dedicated period of time. Each of our Wellbeing retreats are hosted by Debbie and feature her purposefully curated meals – (which are as delicious as they are specially beneficial) – and her lovely […]