Tapas in Frigiliana

A couple of miles beyond Frigiliana humbly sits a traditional Spanish restaurant. No adornments required, as the food is divine and even the night view sensational. All the way to the sea, twinkling lights locating sporadic towns nestled in valleys. Dark ragged edges of mountain earth just visible at twilight, far below a sparkle discerning […]

Chartres Cathedral – France

Hours of driving have made me tense with concentration. Unfamiliar roads and tolls flowing through wide expanses of earth and sky, nothing to mark progress except the passing of time. It’s a pleasant March day but clouds dark with coming rain are gathering up the blue skies behind me. Suddenly I encounter change, a mosaic […]

How to shine through stormy weather

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn There’s a smattering of chaos about proceedings these days, and it’s times like these, when the weather’s raging and there’s a general sense of anxiety, frustration and public anger, that it’s vital […]

Autumn Boosters: Welcome The Best You Yet!

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Most people shut down a bit over the winter. We want to inspire you to do the opposite – light up! Be the best you of the year so far! Photo from […]

Try something new

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn There’s no doubt that stepping outside your comfort zone can have learning benefits – new experiences teach us about ourselves and the world around us. But by always associating the new with […]

Back to School – Procrastination &Concentration

By Debbie… True wellbeing is a mastered skill, to be able to relax the mind from long held tensions. To allow more focus for the tasks at hand and therefore more pleasure and performance in them…… Also to experience more space within the mind for creativity which naturally develops a more fulfilling authentic life little by […]