Mindful Monday 27th May

Time to Retreat South Devon Retreats   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com     Creative Recipes Using Seasonal Produce of June Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]

Mindful Monday 20th May

  Time to Retreat South Devon Retreats   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com   Creative Recipes Using Seasonal Produce of June Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]

Mindful Monday 11th March

  Start the week intentionally with food for thought: Our inspirational quote for the day Adventure inspiration with photos from our March hiking retreats Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition       Photos from our March hiking retreats:   Photos by Dr Deborah Quinn, Retreats in South Devon     […]

Mindful Monday – 11th Feb

February inspirations… Buds of opportunity Warm Superfood Salad From Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step […]

Mindful Monday – 28th January

  Jump start January Delicious additions to revamp and nourish traditional goodies Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step […]

Mindful Monday – 21st January

  Jump start January Delicious additions to revamp and nourish traditional goodies Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step […]

Mindful Monday – 14th January

  Jump start January Delicious additions to revamp and nourish traditional goodies Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step […]