Monday 5th August

Retreat into Summer! South Devon Retreats Photographs by Dr Deborah Quinn on Summer Retreats in Devon   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com   Creative Recipes Using Seasonal Produce of August Whilst Debbie can’t tailor the recipes on […]

Mindful Monday 3rd June

Time to Retreat South Devon Retreats     Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com   Creative Recipes Using Seasonal Produce of June Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]

Mindful Monday 27th May

Time to Retreat South Devon Retreats   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com     Creative Recipes Using Seasonal Produce of June Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]

Mindful Monday 20th May

  Time to Retreat South Devon Retreats   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com   Creative Recipes Using Seasonal Produce of June Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]

Mindful Monday – 25th March

  Start the week intentionally with food for thought: Our inspirational quote for the day Adventure inspiration with photos from our March hiking retreats Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition       Photos from our March hiking retreats:   Photos by Dr Deborah Quinn, Retreats in South Devon     […]

Mindful Monday – 18th March

  Start the week intentionally with food for thought: Our inspirational quote for the day Adventure inspiration with photos from our March hiking retreats Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition       Photos from our March hiking retreats:   Photos by Dr Deborah Quinn, Retreats in South Devon     […]

Mindful Monday 4th March

  Start the week intentionally with food for thought: Our inspirational quote for the day Adventure inspiration with photos from our March hiking retreats Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition       Photos from our March hiking retreats:   Photos by Dr Deborah Quinn, Retreats in South Devon     […]

Hope Cove – Devon

Thatched painted fisherman cottages clustered together at the waters edge, nestled down between steep cliffs of sheep-speckled meadows. This part of the coast points towards the setting sun, a heartfelt pastime to quietly watch the fire of the sun cool into the fading blue of the sea at the end of long summer days. Sounds […]

Chartres Cathedral – France

Hours of driving have made me tense with concentration. Unfamiliar roads and tolls flowing through wide expanses of earth and sky, nothing to mark progress except the passing of time. It’s a pleasant March day but clouds dark with coming rain are gathering up the blue skies behind me. Suddenly I encounter change, a mosaic […]

Bantham Beach in Spring

The air is fresh, the wind swirling fluffy clouds around the sky. Relaxation fills me as all I can hear are subtle classical notes coming from a quirky refreshment van, the bleating of sheep dotted around the meadows flowing seamlessly into the golden sands of the beach and the rhythmical sound of waves hitting the […]