Mindful Monday 11th March

  Start the week intentionally with food for thought: Our inspirational quote for the day Adventure inspiration with photos from our March hiking retreats Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition       Photos from our March hiking retreats:   Photos by Dr Deborah Quinn, Retreats in South Devon     […]

Mindful Monday 4th March

  Start the week intentionally with food for thought: Our inspirational quote for the day Adventure inspiration with photos from our March hiking retreats Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition       Photos from our March hiking retreats:   Photos by Dr Deborah Quinn, Retreats in South Devon     […]

Mindful Monday – 14th May

  Wise words from Rumi about showing the world what you’re really made of…   VEGAN DELIGHT Make a conscious decision to focus on more plant based foods. Here we offer some tasty vegan recipes to savour, whether you are actually vegan and looking for inspiration or as super healthy alternatives to meat and fish […]

Mindful Monday – 30th April

All living things have a very special relationship with water. It’s more than necessity – perhaps a return to where we came from? A return to ourselves which brings us peace? We love to be near it: we are refreshed by it on our hands and faces and feet; we are soothed by baths, calmed […]

Nutrition for Autumn

Photo:Lukasz SzmigielKędzierzyn Autumn is rolling in and to help you adapt better to the subtle changes in body function …try these simple tips.  Important: While we hope to inspire you, you MUST make sure that all suggestions and ingredients you use are compatible with your own individual medical conditions, medication, allergies and goals. These are not […]