Yin Yoga

Image from In Spirit Yoga Studio Yin yoga is about holding poses for longer to deepen the effect, to get beyond the muscles and into the deeper tissues. This offers a wonderful potential to release tensions. The value of this practice is evident with the emotional feelings that come up during or after the practice, […]

Tips for January: Hibernation

All about hibernation… All images in this post by kind permission from Susan Licht at Licht Years Store your food… Stock up on your ‘pantry’ goods Batch cook soups and stews for the freezer. Get out the slow cooker! Prepare food in the morning and reap the rewards later in the day when you may […]

Top Tips for the First Week of December

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn 1. Enjoy it Everyone will be inundating you with tips on how to do this – being organised, easy and fast ways to do everything from shopping to cooking turkey, but speed, […]

Nutrition for Autumn

Photo:Lukasz SzmigielKędzierzyn Autumn is rolling in and to help you adapt better to the subtle changes in body function …try these simple tips.  Important: While we hope to inspire you, you MUST make sure that all suggestions and ingredients you use are compatible with your own individual medical conditions, medication, allergies and goals. These are not […]