Yin Yoga

Image from In Spirit Yoga Studio Yin yoga is about holding poses for longer to deepen the effect, to get beyond the muscles and into the deeper tissues. This offers a wonderful potential to release tensions. The value of this practice is evident with the emotional feelings that come up during or after the practice, […]

Yoga for Body Work

Dr Deborah Quinn Wellbeing is a¬†genuine aspiration. In our opinion the real work in life – developing a deeper understanding that enables you to become more true to yourself, not compelled with ideas about yourself programmed in by painful reactions to experiences or ‘shoulds’ coming from all your self appointed authorities. These ‘ideas’ (conscious or […]