Yoga for Body Work

Dr Deborah Quinn Wellbeing is a genuine aspiration. In our opinion the real work in life – developing a deeper understanding that enables you to become more true to yourself, not compelled with ideas about yourself programmed in by painful reactions to experiences or ‘shoulds’ coming from all your self appointed authorities. These ‘ideas’ (conscious or […]

Back to School – Procrastination &Concentration

By Debbie… True wellbeing is a mastered skill, to be able to relax the mind from long held tensions. To allow more focus for the tasks at hand and therefore more pleasure and performance in them…… Also to experience more space within the mind for creativity which naturally develops a more fulfilling authentic life little by […]

Guilt

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Working with Debbie for any length of time, you get to see things from a unique perspective and really appreciate the complex effects that our emotional state has on our bodies and […]

The Emotional Equation

  Wellbeing is a mastered state of relaxation and inspiration. Simply put, it is understanding of where your energy drains away from you and how to generate it from within you, working on getting the balance right.   The energy drain Every second of every day most of your energy is spent on ‘futile’ emotional responses… […]