The Rising Value of Self-Sufficiency …

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Have you noticed how popular foraging has become? Self-sufficiency overall has been gaining a bit of a comeback over the last decade or so, and it’s all about growing your own food, […]

Introducing our Tuscan Retreats

The Telegraph Authentic wellbeing STARTS from an achievement of peacefulness Immerse yourself in beauty, healing & inspiration Relaxation and Discovery Magical walks through the jaw-dropping countryside and special destinations (waterfalls, caves, mountains – and so much more) Gaining the ultimate insights… Discover the real tools of genuine, lasting wellbeing… It’s about simplifying things to give […]

Yin Yoga

Image from In Spirit Yoga Studio Yin yoga is about holding poses for longer to deepen the effect, to get beyond the muscles and into the deeper tissues. This offers a wonderful potential to release tensions. The value of this practice is evident with the emotional feelings that come up during or after the practice, […]

Top Tips for the 4th Week of December

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn It’s here. This week peaks in the middle with the winter solstice, a time to reflect, to dig deep, to go inwards… and crescendos with Christmas at the weekend. So this week’s […]

Top tips for the 3rd Week of December

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn We’re really getting into the spirit of things here. The tree is up, the lights are on, the favourite decorations have emerged from their tissue-wrapped hibernation and everything looks and smells amazing! We’ve experimented […]

Top Tips for the First Week of December

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn 1. Enjoy it Everyone will be inundating you with tips on how to do this – being organised, easy and fast ways to do everything from shopping to cooking turkey, but speed, […]

The Last Week of November

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn December can disappear at an alarming rate with the weekends swallowed up by shopping, wrapping, visiting family and friends and partying. It can all be a bit of a hectic rush. So […]