Mindful Monday – 5th Feb

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Kindness Reclining Goddess. This gentle, forgiving, nurturing pose is all about self-love   Photo of Nina Endrst by Emily Pearl. For Free People   “Kindness in words creates confidence. Kindness in thinking creates […]

Autumn Boosters: Welcome The Best You Yet!

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Most people shut down a bit over the winter. We want to inspire you to do the opposite – light up! Be the best you of the year so far! Photo from […]