Mindful Monday 29th April

    Surround yourself with beauty. Digest the finest nutrition with all your senses and heart.     Creative Recipes Using Seasonal Produce of May Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy […]

Nutrition for Autumn

Photo:Lukasz SzmigielKędzierzyn Autumn is rolling in and to help you adapt better to the subtle changes in body function …try these simple tips.  Important: While we hope to inspire you, you MUST make sure that all suggestions and ingredients you use are compatible with your own individual medical conditions, medication, allergies and goals. These are not […]