Monday 5th August

Retreat into Summer! South Devon Retreats Photographs by Dr Deborah Quinn on Summer Retreats in Devon   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com   Creative Recipes Using Seasonal Produce of August Whilst Debbie can’t tailor the recipes on […]

Mindful Monday 27th May

Time to Retreat South Devon Retreats   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com     Creative Recipes Using Seasonal Produce of June Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]

Mindful Monday 6th May

  A time to go within, a journey to your heart and love. Relieve yourself from the torments of the mind.     Creative Recipes Using Seasonal Produce of May Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select […]

Mindful Monday 29th April

    Surround yourself with beauty. Digest the finest nutrition with all your senses and heart.     Creative Recipes Using Seasonal Produce of May Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy […]

Nutrition for Autumn

Photo:Lukasz SzmigielKędzierzyn Autumn is rolling in and to help you adapt better to the subtle changes in body function …try these simple tips.  Important: While we hope to inspire you, you MUST make sure that all suggestions and ingredients you use are compatible with your own individual medical conditions, medication, allergies and goals. These are not […]