The Art of Hopefulness

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn It’s voting day in the UK today. With everything else going on at the moment, we want to add a gentle message of hope to the jagged edges of a lot of […]

The Emotional Equation

  Wellbeing is a mastered state of relaxation and inspiration. Simply put, it is understanding of where your energy drains away from you and how to generate it from within you, working on getting the balance right.   The energy drain Every second of every day most of your energy is spent on ‘futile’ emotional responses… […]