Monday 26th August

  Retreat into Summer! South Devon Retreats   Photographs by Dr Deborah Quinn on Summer Retreats in Devon   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com     Creative Recipes Using Seasonal Produce of September Whilst Debbie can’t tailor the recipes on a […]

Monday 19th August

  Retreat into Summer! South Devon Retreats Photographs by Dr Deborah Quinn on Summer Retreats in Devon Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com     Creative Recipes Using Seasonal Produce of September Whilst Debbie can’t tailor the recipes on a blog to […]

Mindful Monday 27th May

Time to Retreat South Devon Retreats   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com     Creative Recipes Using Seasonal Produce of June Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]

Fairy-tale in the sky

The temperature has changed tonight, a muggy feeling is in the air beckoning me out to explore starlit scenes. The night is a blanket of black to the far horizon, an occasional pinprick of light peeking from open shutters, stars in fact hidden from view by pervading cloud. After following a sharp bend in the […]

Beauty in Sarlat Cathedral

Today I wandered into Sarlat Cathedral to immerse myself in its energy; austere, peaceful and humbling. Choral music is quietly playing which intensifies the atmosphere hauntingly. As the notes echo around the building in beautiful ways, penetrating the hearts of anyone listening, the purpose of the complex shapes in this architecture are revealed. Silently I […]

Exploring The Dordogne Valley in February

Wandering around exploring this fairy tale countryside is relaxing in a way I’ve never experienced before, the beauty clarified by lack of haze from the summer crowds. The stillness inspires and delights, weaving healing into your being. There is an energy here that gently lifts you from mind occupation, an opportunity to hold onto meditation […]

How to create retreats at home

A Snippet from Debbie’s retreat diary   Practice some of the introductory elements of a retreat in your daily life: Go solo to get in touch with your soul. Free your potential for wellbeing by freeing yourself from all the illusionary traps of the mind. Caleb Jones This week – a walking meditation Walking with […]