The Emotional Equation

  Wellbeing is a mastered state of relaxation and inspiration. Simply put, it is understanding of where your energy drains away from you and how to generate it from within you, working on getting the balance right.   The energy drain Every second of every day most of your energy is spent on ‘futile’ emotional responses… […]

Retreat! Retreat! Get away from it all with Debbie…

A note from Natalie… Retreats are amazing: beautiful places, a gentler pace, a unique chance to focus on just one thing for a dedicated period of time. Each of our Wellbeing retreats are hosted by Debbie and feature her purposefully curated meals – (which are as delicious as they are specially beneficial) – and her lovely […]

Relaxation Part 4

The jump from melodrama to sensual delight Part of the on-going exploration into the fascinating work you can expect from private consultations.   Dr Deborah Quinn… What if you could understand why you feel the way you do? That most of your daily experience is consumed by mere reaction to external influences, rarely expressing your […]

Finding Relaxation in the Everyday

Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Sometimes when your mind is very busy and you’re feeling overstretched mentally, meditation is not always the easiest thing to do. Sometimes what can most help is to do something with your hands! Do you ever find […]