Introducing our Tuscan Retreats

The Telegraph Authentic wellbeing STARTS from an achievement of peacefulness Immerse yourself in beauty, healing & inspiration Relaxation and Discovery Magical walks through the jaw-dropping countryside and special destinations (waterfalls, caves, mountains – and so much more) Gaining the ultimate insights… Discover the real tools of genuine, lasting wellbeing… It’s about simplifying things to give […]

Relax, inspire, heal – The Chelsea Flower Show 2017

Photograph: Victoria Jones/PA For anyone unfamiliar with the RHS Chelsea Flower Show, it’s one of the highlights of the British Summer calendar – a spectacular event where fashion meets florists and high conceptual art meets allotment excellence. Rub shoulders with visitors and exhibitors from royalty to our eccentric best, but most of all, take pleasure […]

How to eat beauty for the soul

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Inspiration about nourishing the senses. – How not to just look at a scene of beauty, but to understand how to go about absorbing it in a meaningful, nourishing way. We might […]

Mindfulness

Ironically this attempts to empty the mind not fill it, to get past it and indulge the senses. See, hear, smell, taste, touch. The mind prefers to examine the past or plan a future, not connect to and absorb the present. Most of the time we have a small percentage of our mind aware of […]

Yin Yoga

Image from In Spirit Yoga Studio Yin yoga is about holding poses for longer to deepen the effect, to get beyond the muscles and into the deeper tissues. This offers a wonderful potential to release tensions. The value of this practice is evident with the emotional feelings that come up during or after the practice, […]

Top Tips for the First Week of December

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn 1. Enjoy it Everyone will be inundating you with tips on how to do this – being organised, easy and fast ways to do everything from shopping to cooking turkey, but speed, […]

Art

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn There are no rules to liking art. People might pretend that there are, but really there aren’t. Sometimes it’s just nice to stand in front of a beautiful painting and let the […]