Mindful Monday – 11th Feb

February inspirations… Buds of opportunity Warm Superfood Salad From Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step […]

Mindful Monday – 10th September

  Wild Flowers at Hever Castle Look how colourful life can be when you choose to walk off YOUR beaten track!   Photo by Dr Deborah Quinn   Great-tasting Greens! Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select […]

Mindful Monday – 27th August

    White water lilies are an ancient symbol associated with profound aspects of life and spirituality: purity, joy, and enlightenment. Just the sight of these restful floating continents on a piping hot day is enough to connect you to a deep sense of peace and gratitude. Snacks! Clever and tasty snacks to tantalise  Whilst […]

Mindful Monday – 20th August

  Snacks! Clever and tasty snacks to tantalise  Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment! […]

Mindful Monday – 16th July

  Think Cool to Keep Cool   Top Tips: Moisturise your feet for a wonderful reviving effect on the whole body. Nourish & Calm dried or over-heated skin Cool your pulse-points for a more restful night’s sleep Use the power of your mind – listening to arctic winds; cultivating stillness through meditation or gentle stretching; […]

Mindful Monday – 9th April 2018

    Stir up the stagnation and refresh your ideas and attitude! Dressing vegetables with WOW! A series with unusual, inspirational and nutritional ideas.   Thai Green Curry With A Savoury Mango Salad From Sammy Hamilton at Honestly Healthy Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]

Autumn retreats in the Dordogne

Image: dreamfrenchweddings.com   Setting the scene… I drove through the night, miles and miles of unlit dual carriageway. As the road and lunar like landscape became the beauty of the Dordogne the sun came up. Incandescent pink orange and red in a sublime blue sky. Mist sitting in the valleys glowing pink creeping into all […]