Monday 2nd September

  Retreat into Summer! South Devon Retreats   Photographs by Dr Deborah Quinn on Summer Retreats in Devon   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com   Creative Recipes Using Seasonal Produce of September   Whilst Debbie can’t tailor the recipes on a […]

Mindful Monday – 11th Feb

February inspirations… Buds of opportunity Warm Superfood Salad From Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step […]

Mindful Monday – 10th September

  Wild Flowers at Hever Castle Look how colourful life can be when you choose to walk off YOUR beaten track!   Photo by Dr Deborah Quinn   Great-tasting Greens! Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select […]

Mindful Monday – 27th August

    White water lilies are an ancient symbol associated with profound aspects of life and spirituality: purity, joy, and enlightenment. Just the sight of these restful floating continents on a piping hot day is enough to connect you to a deep sense of peace and gratitude. Snacks! Clever and tasty snacks to tantalise  Whilst […]

Mindful Monday – 20th August

  Snacks! Clever and tasty snacks to tantalise  Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment! […]

Mindful Monday – 16th July

  Think Cool to Keep Cool   Top Tips: Moisturise your feet for a wonderful reviving effect on the whole body. Nourish & Calm dried or over-heated skin Cool your pulse-points for a more restful night’s sleep Use the power of your mind – listening to arctic winds; cultivating stillness through meditation or gentle stretching; […]

Mindful Monday – 9th April 2018

    Stir up the stagnation and refresh your ideas and attitude! Dressing vegetables with WOW! A series with unusual, inspirational and nutritional ideas.   Thai Green Curry With A Savoury Mango Salad From Sammy Hamilton at Honestly Healthy Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]