Mindful Monday – 19th March

What’s your story? What do you want it to be?     Dressing vegetables with WOW! A series with unusual, inspirational and nutritional ideas Vegetables with Walnut Dressing From Food & Wine Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she […]

Mindful Monday – 12th March

  Dressing vegetables with WOW! A series with unusual, inspirational and nutritional ideas. Parsnip & Sage Stuffing Salad Recipe by NATASHA CORRETT at Honestly Healthy Food     Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes […]

Mindful Monday – 5th March

  Fog alley by Leonid Afremov Change your perspective to brightly colour the world, and so your experience of life      Dressing vegetables with WOW! A series of unusual, inspirational and nutritional ideas. Hazelnut Goats Cheese Spinach Pesto From Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions […]

Mindful Monday – 26th Feb

When it’s so bitterly cold outside, maintaining that inner glow is serious business!         Keep moving, keep searching for sparks, keep doing things you love, use your own internal furnace to keep you warm and well!     Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. […]

Mindful Monday – 19th Feb

    Attachments tether you to restricted imagination and opportunities.     Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. Almond Milk Poached Pears From Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her […]

Mindful Monday – 14th Feb

Emotional responses dictate the entire experience of your life! Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. Superboost Porridge By Natasha Corrett at Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she […]

Mindful Monday – 29th Jan

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn   Find a gentle way…     “Doing nothing is better than being busy doing nothing.” ― Lao Tzu     Forget trying. Trying is struggling. Let go. Be gentle, be soft. Imagine […]