Mindful Monday – 26th Feb

When it’s so bitterly cold outside, maintaining that inner glow is serious business!         Keep moving, keep searching for sparks, keep doing things you love, use your own internal furnace to keep you warm and well!     Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. […]

Mindful Monday – 19th Feb

    Attachments tether you to restricted imagination and opportunities.     Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. Almond Milk Poached Pears From Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her […]

Mindful Monday – 14th Feb

Emotional responses dictate the entire experience of your life! Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. Superboost Porridge By Natasha Corrett at Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she […]

Mindful Monday – 29th Jan

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn   Find a gentle way…     “Doing nothing is better than being busy doing nothing.” ― Lao Tzu     Forget trying. Trying is struggling. Let go. Be gentle, be soft. Imagine […]

Mindful Monday – 22nd Jan

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Savour the peace of winter…     Observe the beauty in the details….   The Transformation A morning moon caught in a tree begins its slide Slowly from branch to branch behind […]

How to create retreats at home

A Snippet from Debbie’s retreat diary   Practice some of the introductory elements of a retreat in your daily life: Go solo to get in touch with your soul. Free your potential for wellbeing by freeing yourself from all the illusionary traps of the mind. Caleb Jones This week – a walking meditation Walking with […]

Part 2 – Harvesting the Light: Make walking a genuine passion again

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn   Walking does so much more for you than just great exercise, and it is especially bountiful for your wellbeing when the days start to shorten and life goes back indoors again. […]

3 Part Series on Preparing for Peaceful Change

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Part One: Boost Your Energy for the Change of Season While we’re all still enjoying the beaming hot days and balmy evenings, it is nevertheless coming towards the end of summer. Now […]

Living a Self-Directed Life

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn   Okay, how do you decide what you’re going to do each day? Check your emails first and see what that says needs to get done Show up and wait for the […]

Meet Yourself on the Road

Photo by Ishan Gupta A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn In our previous adventure posts we talked about how effective getting out of your everyday environment is on giving you perspective. By leaving your life temporarily you can […]