Mindful Monday – 4th June 2018

  It’s the first Monday of June – we’re hitting the half-way point of the year. How’s it going? We only get one 2018. Can we be braver? Kinder? More honest? We get a fresh start every seven days to try again… Have the courage to grab for what you want, and make the next […]

Mindful Monday – 14th May

  Wise words from Rumi about showing the world what you’re really made of…   VEGAN DELIGHT Make a conscious decision to focus on more plant based foods. Here we offer some tasty vegan recipes to savour, whether you are actually vegan and looking for inspiration or as super healthy alternatives to meat and fish […]

Mindful Monday – 7th May

New eyes for a new month…     Life has so many secret joys to share with you. Keep yourself open to look out for them, and bask!   VEGAN DELIGHT Make a conscious decision to focus on more plant based foods. Here we offer some tasty vegan recipes to savour, whether you are actually […]

Mindful Monday – 30th April

All living things have a very special relationship with water. It’s more than necessity – perhaps a return to where we came from? A return to ourselves which brings us peace? We love to be near it: we are refreshed by it on our hands and faces and feet; we are soothed by baths, calmed […]

Mindful Monday – 23rd April

Wake up your senses in a Bluebell Wood Photo by Dr Deborah Quinn   VEGAN DELIGHT Make a conscious decision to focus on more plant based foods. Here we offer some tasty vegan recipes to savour, whether you are actually vegan and looking for inspiration or as super healthy alternatives to meat and fish recipes […]

Mindful Monday – 16th April

  Cultivate peace with stillness, the breath and beauty.   VEGAN DELIGHT Make a conscious decision to focus on more plant based foods. Here we offer some tasty vegan recipes to savour, whether you are actually vegan and looking for inspiration or as super healthy alternatives to meat and fish recipes that have become routine. […]