Chartres Cathedral – France

Hours of driving have made me tense with concentration. Unfamiliar roads and tolls flowing through wide expanses of earth and sky, nothing to mark progress except the passing of time. It’s a pleasant March day but clouds dark with coming rain are gathering up the blue skies behind me. Suddenly I encounter change, a mosaic […]

Mindful Monday – 20th August

  Snacks! Clever and tasty snacks to tantalise  Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment! […]

Lake Magiori – Italy

Lightning on a balmy night offers outline glimpses of the mountains holding this beautiful Italian lake. Dramatic snapshot illuminations of this nocturnal landscape from my rooftop vantage. The scent of tropical flowers permeates the air, even at this height. These floral notes are blended with other delicious aromas of Italian cooking and subtle exotic perfumes, […]

Mindful Monday – 22nd Jan

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Savour the peace of winter…     Observe the beauty in the details….   The Transformation A morning moon caught in a tree begins its slide Slowly from branch to branch behind […]

Postcards from retreat: A Sketch From the Senses

Will you follow me down that old dirt road and get lost inside those mountains? Will you rip up that map and dance inside the confetti? Let’s chase the horizon and find ourselves along the way. These are wandering feet and they wish for yours to join them.  – Tyler Knott Gregson   Haiku, 1 […]

The Art of Hopefulness

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn It’s voting day in the UK today. With everything else going on at the moment, we want to add a gentle message of hope to the jagged edges of a lot of […]

How to eat beauty for the soul

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Inspiration about nourishing the senses. – How not to just look at a scene of beauty, but to understand how to go about absorbing it in a meaningful, nourishing way. We might […]