Mindful Monday – 1st October

  All the traps are set only in our minds, and from these we seek freedom to create      Great-tasting Greens!   Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put […]

Tips for February: Letting in the Light

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn I’m not much of a sun worshipper, but even I have to admit that the brilliant (if sporadic) sun over the past few days has brought with it a much lighter sense […]