Mindful Mondays 10th June

  Time to Retreat South Devon Retreats     Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com     Creative Recipes Using Seasonal Produce of June Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and […]

Mindful Monday 27th May

Time to Retreat South Devon Retreats   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com     Creative Recipes Using Seasonal Produce of June Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]

January Retreats

What is Retreat? Nothing will dramatically change your health, weight or energy in a week. Our vision is that this is the foundation for the rest of your life. In a space where you connect back to your true self to attain the key knowledge that will manifest real improvement in your lifestyle and the […]

Exercise… Getting Started!

    Photo from running.competitor.com   There is a difference between doing exercise and doing it well. If you are too busy and haven’t got an exercise/fitness regime in place currently, let’s start from scratch …. Why exercise?   Some of the benefits…   To improve your cardiovascular fitness decreasing your chances of heart disease […]