Mindful Monday – 31st December

  Jump start January Delicious additions to revamp and nourish traditional goodies Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step […]

How to shine through stormy weather

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn There’s a smattering of chaos about proceedings these days, and it’s times like these, when the weather’s raging and there’s a general sense of anxiety, frustration and public anger, that it’s vital […]