Mindful Monday – 22nd Jan

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Savour the peace of winter…     Observe the beauty in the details….   The Transformation A morning moon caught in a tree begins its slide Slowly from branch to branch behind […]

Come Outside!!

A Note From Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn The health and wellness benefits of the outdoors, and what it means to rediscover patience, space and what the real world is actually about…

Try something new

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn There’s no doubt that stepping outside your comfort zone can have learning benefits – new experiences teach us about ourselves and the world around us. But by always associating the new with […]

Tips for February: Letting in the Light

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn I’m not much of a sun worshipper, but even I have to admit that the brilliant (if sporadic) sun over the past few days has brought with it a much lighter sense […]

Change

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn This week we are introducing Adventure. Adventure is about the vitality you feel when you step outside the mundane and involve yourself with something special (whatever that is for you as an […]

Relaxation Part 4

The jump from melodrama to sensual delight Part of the on-going exploration into the fascinating work you can expect from private consultations.   Dr Deborah Quinn… What if you could understand why you feel the way you do? That most of your daily experience is consumed by mere reaction to external influences, rarely expressing your […]