Mindful Monday 20th May

  Time to Retreat South Devon Retreats   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com   Creative Recipes Using Seasonal Produce of June Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the […]

Mindful Monday 13th May

  Make your greatest ambition to discover the light of peace     Creative Recipes Using Seasonal Produce of May Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the […]

Mindful Monday 6th May

  A time to go within, a journey to your heart and love. Relieve yourself from the torments of the mind.     Creative Recipes Using Seasonal Produce of May Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select […]

Mindful Monday 29th April

    Surround yourself with beauty. Digest the finest nutrition with all your senses and heart.     Creative Recipes Using Seasonal Produce of May Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy […]

Mindful Monday 22nd April

  Today I will focus on my breath with guided breathing exercises to cleanse to calm the mind to release tension to enhance clarity and creativity Creative Recipes Using Seasonal Produce of May Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, […]

Mindful Monday – 18th March

  Start the week intentionally with food for thought: Our inspirational quote for the day Adventure inspiration with photos from our March hiking retreats Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition       Photos from our March hiking retreats:   Photos by Dr Deborah Quinn, Retreats in South Devon     […]

Mindful Monday 11th March

  Start the week intentionally with food for thought: Our inspirational quote for the day Adventure inspiration with photos from our March hiking retreats Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition       Photos from our March hiking retreats:   Photos by Dr Deborah Quinn, Retreats in South Devon     […]