Mindful Monday – 25th March

  Start the week intentionally with food for thought: Our inspirational quote for the day Adventure inspiration with photos from our March hiking retreats Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition       Photos from our March hiking retreats:   Photos by Dr Deborah Quinn, Retreats in South Devon     […]

Mindful Monday – 1st October

  All the traps are set only in our minds, and from these we seek freedom to create      Great-tasting Greens!   Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put […]

Mindful Monday – 10th September

  Wild Flowers at Hever Castle Look how colourful life can be when you choose to walk off YOUR beaten track!   Photo by Dr Deborah Quinn   Great-tasting Greens! Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select […]

Lake Magiori – Italy

Lightning on a balmy night offers outline glimpses of the mountains holding this beautiful Italian lake. Dramatic snapshot illuminations of this nocturnal landscape from my rooftop vantage. The scent of tropical flowers permeates the air, even at this height. These floral notes are blended with other delicious aromas of Italian cooking and subtle exotic perfumes, […]