Mindful Monday – 24th December

    Chocolate Yule Log from Honestly Healthy Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment! […]

Mindful Monday – 17th December

DIY Lavender Rose Bath Bombs! From Maison de Pax Try these out on yourself before you make a batch to give to friends and loved ones… or just keep making them for you!   Find the video and instructions HERE   Delicious Christmas! Healthy alternatives to the festive favourites Whilst Debbie can’t tailor the recipes […]

Mindful Monday – 10th December

Our 4 week series: Week 3 Unleash your secret creative superpower There’s nothing you can do about having to get a lot done in a short amount of time: there’s no magical solution for it… … Except that when you engage in something which inspires you, time literally slows down. Artists call it being ‘in […]

Mindful Monday – 3rd December

Our new 4 week series:   Week 2 A Gorgeous Holiday Make DIY HOLIDAY SMUDGE STICKS From the lovely Natalie Bowen Designs, for Sacramento Street     This is a beautiful, calming activity to keep the chaos at bay. With lovely photographs and a step-by-step guide, enjoy and take a breather. Find it HERE   […]

Mindful Monday – 26th November

Our new 4 week series:   Week 1 Keeping it Real: The Christmas Tree question   There’s nothing like the scent and impact of bringing a real tree into your home at Christmas, but if you’re concerned about the environment, or simply don’t have the space, there are always inspiring alternatives!     Go Green […]

Mindful Monday – 12th November

  Beauty reaches all the way to the soul   Photo from Devon Retreat by Dr Deborah Quinn   Warming Autumn Soups Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together […]

Mindful Monday – 5th November

Feed your love Change your value system, dedicate time to the things you love   Warming Autumn Soups Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring […]

Mindful Monday – 29th October

  Top Tip: As the year’s light fades, don’t forget Vitamin D!     Warming Autumn Soups Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. […]

Mindful Monday – 8th October

  Photo by Arturo Castaneyra Warming Autumn Soups Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment! You […]

Mindful Monday – 24th Sept

Inspiration is essential ‘nutrition’ The fuel for your ‘being’ Great-tasting Greens! Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards […]