Beauty in Sarlat Cathedral

Today I wandered into Sarlat Cathedral to immerse myself in its energy; austere, peaceful and humbling. Choral music is quietly playing which intensifies the atmosphere hauntingly. As the notes echo around the building in beautiful ways, penetrating the hearts of anyone listening, the purpose of the complex shapes in this architecture are revealed. Silently I […]

Exploring The Dordogne Valley in February

Wandering around exploring this fairy tale countryside is relaxing in a way I’ve never experienced before, the beauty clarified by lack of haze from the summer crowds. The stillness inspires and delights, weaving healing into your being. There is an energy here that gently lifts you from mind occupation, an opportunity to hold onto meditation […]

Mindful Monday – 22nd Jan

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Savour the peace of winter…     Observe the beauty in the details….   The Transformation A morning moon caught in a tree begins its slide Slowly from branch to branch behind […]

How to create retreats at home

A Snippet from Debbie’s retreat diary   Practice some of the introductory elements of a retreat in your daily life: Go solo to get in touch with your soul. Free your potential for wellbeing by freeing yourself from all the illusionary traps of the mind. Caleb Jones This week – a walking meditation Walking with […]

Part 2 – Harvesting the Light: Make walking a genuine passion again

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn   Walking does so much more for you than just great exercise, and it is especially bountiful for your wellbeing when the days start to shorten and life goes back indoors again. […]

Meditation: Developing Focus for Complete Beginners

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn We’re familiar with the oxymoron, right? Meditation can help you improve focus – but it is a practice which requires precisely the skill you’ve got the most trouble with. If you cannot […]

Introducing our Tuscan Retreats

The Telegraph Authentic wellbeing STARTS from an achievement of peacefulness Immerse yourself in beauty, healing & inspiration Relaxation and Discovery Magical walks through the jaw-dropping countryside and special destinations (waterfalls, caves, mountains – and so much more) Gaining the ultimate insights… Discover the real tools of genuine, lasting wellbeing… It’s about simplifying things to give […]