Autumn Boosters: Welcome The Best You Yet!

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Most people shut down a bit over the winter. We want to inspire you to do the opposite – light up! Be the best you of the year so far! Photo from […]

Finding Relaxation in the Everyday

Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Sometimes when your mind is very busy and you’re feeling overstretched mentally, meditation is not always the easiest thing to do. Sometimes what can most help is to do something with your hands! Do you ever find […]