Mindful Monday – 30th July

  Be Mindful: Be Love   It’s the end of another month. Remember to show yourself and others love, gratitude and gentleness. Top Tips: Look for beauty, don’t focus on negativity Push your anger away like an enemy and try to think of the world as your friend Be grateful for every small mercy, and […]

Emotions Part 1

You Really Are Not Who You Think You Are… Dr Deborah Quinn   Bill Wadman Dancers In Motion   We tend to define ourselves by a set of responses we give to other people, our opinions and the way we express them. If you are defined solely by the responses you give to everything you […]