Mindful Monday – 23rd July

  Be Gentle Towards Yourself   We can be strict with our minds and bodies without realising how harsh we are being. We can have stern expectations, and rigorous instructions: we might not realise we’re not hearing what the body & mind needs when we’re so focused on telling it what we want. Bodies work […]

Mindful Monday – 5th Feb

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Kindness Reclining Goddess. This gentle, forgiving, nurturing pose is all about self-love   Photo of Nina Endrst by Emily Pearl. For Free People   “Kindness in words creates confidence. Kindness in thinking creates […]