Yin Yoga

Image from In Spirit Yoga Studio Yin yoga is about holding poses for longer to deepen the effect, to get beyond the muscles and into the deeper tissues. This offers a wonderful potential to release tensions. The value of this practice is evident with the emotional feelings that come up during or after the practice, […]

Top tips for the 3rd Week of December

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn We’re really getting into the spirit of things here. The tree is up, the lights are on, the favourite decorations have emerged from their tissue-wrapped hibernation and everything looks and smells amazing! We’ve experimented […]

Top Tips for the First Week of December

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn 1. Enjoy it Everyone will be inundating you with tips on how to do this – being organised, easy and fast ways to do everything from shopping to cooking turkey, but speed, […]

Halloween Special: Your one-stop wellbeing shop for inspiration on decorations, costume, music, food…

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn What has all this to do with wellbeing? It’s a chance for celebration, a chance to connect to friends and family in a relaxed, expressive and fun way. Time to be creative, […]