Mindful Monday – 25th June

    Fabulous Fish! In our new series, we’re discovering the joys of the ocean waves! We look for recipes using higher quality produce, substituting occasional ingredients to upgrade your nutrition. Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does […]

Mindful Monday – 4th June 2018

  It’s the first Monday of June – we’re hitting the half-way point of the year. How’s it going? We only get one 2018. Can we be braver? Kinder? More honest? We get a fresh start every seven days to try again… Have the courage to grab for what you want, and make the next […]