Relax, inspire, heal – The Chelsea Flower Show 2017

Photograph: Victoria Jones/PA For anyone unfamiliar with the RHS Chelsea Flower Show, it’s one of the highlights of the British Summer calendar – a spectacular event where fashion meets florists and high conceptual art meets allotment excellence. Rub shoulders with visitors and exhibitors from royalty to our eccentric best, but most of all, take pleasure […]

Mindfulness

Ironically this attempts to empty the mind not fill it, to get past it and indulge the senses. See, hear, smell, taste, touch. The mind prefers to examine the past or plan a future, not connect to and absorb the present. Most of the time we have a small percentage of our mind aware of […]