Travel. It’s a great analogy for The Real Journey

Photo by Lee Kay A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Isn’t it the case that we are sometimes more ourselves when we’re alone in a foreign country, surrounded by strangers. Perhaps because it is a rare opportunity when […]

The Emotional Equation

  Wellbeing is a mastered state of relaxation and inspiration. Simply put, it is understanding of where your energy drains away from you and how to generate it from within you, working on getting the balance right.   The energy drain Every second of every day most of your energy is spent on ‘futile’ emotional responses… […]