Mindfulness

Ironically this attempts to empty the mind not fill it, to get past it and indulge the senses. See, hear, smell, taste, touch. The mind prefers to examine the past or plan a future, not connect to and absorb the present. Most of the time we have a small percentage of our mind aware of […]

Top Tips for the 2nd Week of December

  A Note From Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Even Byron struggled to squeeze life into his schedule. Imagine if Byron had email: would he ever have written at all? This is a question I think about as time seems […]

A New Understanding

From Dr Deborah Quinn Photo by Glenn Carstens-Peters Trusting in abundance Abundance is a trust that you are provided with perfect opportunities (support) when you let go of rigid desires – when you stop being a slave to them (and they are always external to you… I want this house, this position, this partner, this […]

Guilt

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Working with Debbie for any length of time, you get to see things from a unique perspective and really appreciate the complex effects that our emotional state has on our bodies and […]