Retreat! Retreat! Get away from it all with Debbie…

A note from Natalie… Retreats are amazing: beautiful places, a gentler pace, a unique chance to focus on just one thing for a dedicated period of time. Each of our Wellbeing retreats are hosted by Debbie and feature her purposefully curated meals – (which are as delicious as they are specially beneficial) – and her lovely […]

Finding Relaxation in the Everyday

Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Sometimes when your mind is very busy and you’re feeling overstretched mentally, meditation is not always the easiest thing to do. Sometimes what can most help is to do something with your hands! Do you ever find […]