Top tips for the 3rd Week of December

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn We’re really getting into the spirit of things here. The tree is up, the lights are on, the favourite decorations have emerged from their tissue-wrapped hibernation and everything looks and smells amazing! We’ve experimented […]

What is Wellbeing?

The Journey Wellbeing is often described as a journey, and this is a fair analogy, so far as the journey is not just a means to an end. Perhaps it is better to think of wellbeing as the path you choose to walk in your life – it develops, offering many opportunities along the way, […]