Mindful Monday – 18th Feb

  February Inspiration: Early morning frosts    Immune Boosting Porridge From Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the […]

Mindful Monday – 14th May

  Wise words from Rumi about showing the world what you’re really made of…   VEGAN DELIGHT Make a conscious decision to focus on more plant based foods. Here we offer some tasty vegan recipes to savour, whether you are actually vegan and looking for inspiration or as super healthy alternatives to meat and fish […]

Mindful Monday – 22nd Jan

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Savour the peace of winter…     Observe the beauty in the details….   The Transformation A morning moon caught in a tree begins its slide Slowly from branch to branch behind […]

Relax, inspire, heal – The Chelsea Flower Show 2017

Photograph: Victoria Jones/PA For anyone unfamiliar with the RHS Chelsea Flower Show, it’s one of the highlights of the British Summer calendar – a spectacular event where fashion meets florists and high conceptual art meets allotment excellence. Rub shoulders with visitors and exhibitors from royalty to our eccentric best, but most of all, take pleasure […]

How to eat beauty for the soul

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Inspiration about nourishing the senses. – How not to just look at a scene of beauty, but to understand how to go about absorbing it in a meaningful, nourishing way. We might […]

Try something new

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn There’s no doubt that stepping outside your comfort zone can have learning benefits – new experiences teach us about ourselves and the world around us. But by always associating the new with […]