Mindful Monday – 8th October

  Photo by Arturo Castaneyra Warming Autumn Soups Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment! You […]

Autumn retreats in the Dordogne

Image: dreamfrenchweddings.com   Setting the scene… I drove through the night, miles and miles of unlit dual carriageway. As the road and lunar like landscape became the beauty of the Dordogne the sun came up. Incandescent pink orange and red in a sublime blue sky. Mist sitting in the valleys glowing pink creeping into all […]

Unleashing Creativity

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn There’s a certain pattern to the year which tends to start around Christmas time and gathers momentum into the first months of the New Year, and its key motif is panic. We […]

Part 3: Stocking up on goodies!

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn The final post in our series is on the theme of home. Since we’ll be spending much more time inside over the coming months, it’s time to start making home beautiful!   […]

Nutrition for Autumn

Photo:Lukasz SzmigielKędzierzyn Autumn is rolling in and to help you adapt better to the subtle changes in body function …try these simple tips.  Important: While we hope to inspire you, you MUST make sure that all suggestions and ingredients you use are compatible with your own individual medical conditions, medication, allergies and goals. These are not […]

Change

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn This week we are introducing Adventure. Adventure is about the vitality you feel when you step outside the mundane and involve yourself with something special (whatever that is for you as an […]