Mindful Monday 22nd April

  Today I will focus on my breath with guided breathing exercises to cleanse to calm the mind to release tension to enhance clarity and creativity Creative Recipes Using Seasonal Produce of May Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, […]

How to eat beauty for the soul

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Inspiration about nourishing the senses. – How not to just look at a scene of beauty, but to understand how to go about absorbing it in a meaningful, nourishing way. We might […]