Tapas in Frigiliana

A couple of miles beyond Frigiliana humbly sits a traditional Spanish restaurant. No adornments required, as the food is divine and even the night view sensational. All the way to the sea, twinkling lights locating sporadic towns nestled in valleys. Dark ragged edges of mountain earth just visible at twilight, far below a sparkle discerning […]

Come Outside!!

A Note From Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn The health and wellness benefits of the outdoors, and what it means to rediscover patience, space and what the real world is actually about…

Meet Yourself on the Road

Photo by Ishan Gupta A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn In our previous adventure posts we talked about how effective getting out of your everyday environment is on giving you perspective. By leaving your life temporarily you can […]

Change

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn This week we are introducing Adventure. Adventure is about the vitality you feel when you step outside the mundane and involve yourself with something special (whatever that is for you as an […]