Qualified Medical Doctor

Transformative Wellbeing Coaching

Nutritional Medicine & Naturopathy

Consultations, Webinars & Retreats

 


 

 

Uniquely applying an exceptional understanding of body performance

Whether it’s for business, general fitness or preparation for a particular goal, aligning your attitude and supporting your body with the best possible resources is the road to success

 

 

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Physiology strives to determine how to improve performance in harsh environments – It is the study that helps NASA get astronauts further into space, the science that helps climbers climb higher and divers dive deeper

Deborah is passionate about peak performance, and uses her exceptional achievements in physiology, medicine and nutrition to help clients optimise their fitness and define exciting new ambitions with developing confidence and capability. She works with professional athletes or enthusiastic amateurs seeking to achieve greater performance from themselves

 

All levels welcome, guidance for all activities…

 

 

 

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Gif from Macys.com

 

Main Goals
Personalised guidance, unique to every client. Aiming to:

  • develop strength and stamina
  • limit repetitive movement strain and injury
  • support recuperation from injury
  • address chronic inflammation/pain
  • support joint and other musculo-skeletal function from intensive physical training

 


 

20 minute introductory session £30

We advise this so that the process can be detailed to you, and your onward journey can be tailored to your specific needs – making it cost-effective right from the start.

Please email us at deborah@h2o-nutrition.com to book

 


 

Services

  1. Consultations
  2. Retreats
  3. Webinars
  4. Walk and Talk Coaching

 


 

1. On-line or Telephone Consultations

To open up flexibility, availabilityconvenience and continuity
Shorter sessions  – An opportunity to tailor input to suit your budget and needs
Greater availability – remove the likelihood of waiting lists or limited clinic availability. Enjoy the freedom of out of hours accessibility
Convenience – relax in your own home and avoid time consuming and unreliable commutes to clinics
World wide reach and continuity – accommodating travel commitments

…Freeing limitations to dedicate yourself to wellbeing

For more information on consultations, visit the page HERE

 


 

2. Retreats

  • One-to-One and Small Group Peak Performance Retreats in South Devon, The Dordogne and Brittany
  • Cycling, Canoeing, Running, Hiking, Yoga, Paddle-boarding and Surfing on offer
  • Coaching to optimise your Performance – fitness, strength, stamina and flexibility

 

Photos taken on Retreat in South Devon, by Dr Deborah Quinn
For more information about retreats HERE

 

Photos taken on Retreat in the Dordogne, by Dr Deborah Quinn
For more information about retreats HERE

 

A special opportunity for you to gain most benefit from the wealth of the information and inspiration available to you

For more information, visit our Retreats page

For testimonials from recent clients see HERE

 


 

3. Webinars – Group Sessions

Expert information and inspiration. Courses for your future

More information on Webinars HERE

 


 

4. Walk and Talk Coaching 

Beautiful hikes in South Devon…performance coaching and diagnosis on the move

More information on Walk and Talk Coaching

 

 


 

 

For all enquiries and bookings please contact:

Email: deborah@h2o-nutrition.com

Tel: 07855 523487

 

 


 

 

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