The Wellbeing Specialist

Qualified Medical Doctor

Nutritional Medicine & Naturopathy

Wellbeing & Peak Performance Coaching

One-to-One Consultations & Retreats

Uniquely applying an exceptional understanding of body performance

Whether it’s for business, general fitness or preparation for a particular goal, aligning your attitude and supporting your body with the best possible resources is the road to success

Physiology strives to determine how to improve survival and performance in harsh environments – high altitude, space and deep sea diving primarily. It is the study that helps NASA get astronauts further into space, the science that helps climbers climb higher and divers dive deeper

Deborah is passionate about peak performance, and uses her exceptional achievements in physiology, medicine and nutrition to help clients optimise their fitness and define exciting new ambitions with developing confidence and capability. She works with professional athletes or enthusiastic amateurs seeking to achieve greater performance from themselves

All levels welcome, guidance for all activities…

female dancer posing in studio

We have a particular interest in helping athletes (all levels and activities) push the limits of their individual capabilities

Gif from Macys.com

Main Goals
Personalised guidance, unique to every client. Aiming to:

develop strength, stamina, balance and flexibility
limit repetitive movement strain and injury
support recuperation from injury
address chronic inflammation/pain
support joint and other musculo-skeletal function from intense physical training

Aiming to Address:

Alkaline balance
Optimum nutrition for each unique individual
Natural anti-inflammatory measures
Specialist nutritional support for tendons, ligaments and cartilage
Muscle performance for strength and stamina
Blood sugar control and adrenal function (the foundations of power)

Protection against injury
Understanding your musculoskeletal requirements, mechanical and biochemical

Recuperation from injury
Looking to encourage more effective repair. Understanding body compensation mechanisms, identifying when these are limiting peak performance

Power-to-weight ratio
Identifying best guidelines for each unique individual

Identifying which hands-on professionals would suit you best according to current issues, performance and goals

Physiotherapy
Yoga
Sports massage
Acupuncture
Osteopathy…

Just for children…
Guidance for maintaining healthy growth and development, balancing the impact of challenging training regimes

20 minute introductory session £30

We advise this so that the process can be detailed to you, and your onward journey can be tailored to your specific needs – making it cost-effective right from the start.

Please email us at deborah@h2o-nutrition.com to book

Services

Consultations
Half day and One Day intensive sessions, one to one and small group workshops
Retreats
Webinars

1. Consultations

Book 1-3 hours

Clinics
Knightsbridge – Sloane Medical Practice.
The City – Threadneedles.
SE England- East Grinstead and Tunbridge Wells.
Skype audio or telephone

Why consider Skype?

To open up flexibility, availability, convenience and continuity
Shorter sessions – An opportunity to tailor input to suit your budget and needs
Greater availability – remove the likelihood of waiting lists or limited clinic availability. Enjoy the freedom of out of hours accessibility
Convenience – relax in your own home and avoid time consuming and unreliable commutes to clinics
World wide reach and continuity – accommodating travel commitments

…Freeing limitations to dedicate yourself to wellbeing

2. Half Day and One Day Intensive Sessions – one to one or small group
Based in the South East Ashdown Forest and South Devon.

The most comprehensive and cost effective way to reach for your goals

Half Day Session (3hrs)

Full day Retreat (6hrs)

3. Retreats
See our blog series ‘postcards from retreat’ HERE

One-to-One Retreats
Personal retreats in beautiful locations:

One-to-one and small group Peak Performance retreats in Corsica, Andalusia and South Devon
Climbing, cycling, canoeing, hiking on offer
Coaching to optimise your fitness, strength and flexibility