Mindful Monday – 11th June

  Tune your senses in to the sensations of summer!   A whole new level of relaxation – glinting light, meditative wave motion…   Fabulous Fish! In our new series, we’re discovering the joys of the ocean waves! We look for recipes using higher quality produce, substituting occasional ingredients to upgrade your nutrition. Whilst Debbie […]

Mindful Monday – 26th Feb

When it’s so bitterly cold outside, maintaining that inner glow is serious business!         Keep moving, keep searching for sparks, keep doing things you love, use your own internal furnace to keep you warm and well!     Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. […]

Mindful Monday – 19th Feb

    Attachments tether you to restricted imagination and opportunities.     Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. Almond Milk Poached Pears From Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her […]

Mindful Monday – 14th Feb

Emotional responses dictate the entire experience of your life! Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. Superboost Porridge By Natasha Corrett at Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she […]

Mindful Monday – 5th Feb

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn Kindness Reclining Goddess. This gentle, forgiving, nurturing pose is all about self-love   Photo of Nina Endrst by Emily Pearl. For Free People   “Kindness in words creates confidence. Kindness in thinking creates […]

Mindful Monday – 29th Jan

A Note from Natalie Natalie is the resident writer, but not an expert. For expert advice, please book a consultation with Dr Quinn   Find a gentle way…     “Doing nothing is better than being busy doing nothing.” ― Lao Tzu     Forget trying. Trying is struggling. Let go. Be gentle, be soft. Imagine […]

How to create retreats at home

A Snippet from Debbie’s retreat diary   Practice some of the introductory elements of a retreat in your daily life: Go solo to get in touch with your soul. Free your potential for wellbeing by freeing yourself from all the illusionary traps of the mind. Caleb Jones This week – a walking meditation Walking with […]