Monday 15th July

  Retreat into Summer! South Devon Retreats     Photographs by Dr Deborah Quinn on Summer Retreats in Devon   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com   Creative Recipes Using Seasonal Produce of July Whilst Debbie can’t tailor […]

Monday 8th July

  Retreat into Summer! South Devon Retreats Photographs by Dr Deborah Quinn on Summer Retreats in Devon   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com   Creative Recipes Using Seasonal Produce of July Whilst Debbie can’t tailor the recipes […]

Monday 1st July

  Retreat into Summer! South Devon Retreats   Photographs by Dr Deborah Quinn on Summer Retreats in Devon   Click HERE for more information on our special one-to-one Walking, Wellbeing and Peak Performance Retreats Or for our updated brochure, please email deborah@h2o-nutrition.com   Creative Recipes Using Seasonal Produce of July Whilst Debbie can’t tailor the […]

Mindful Monday – 11th June

  Tune your senses in to the sensations of summer!   A whole new level of relaxation – glinting light, meditative wave motion…   Fabulous Fish! In our new series, we’re discovering the joys of the ocean waves! We look for recipes using higher quality produce, substituting occasional ingredients to upgrade your nutrition. Whilst Debbie […]

Mindful Monday – 26th Feb

When it’s so bitterly cold outside, maintaining that inner glow is serious business!         Keep moving, keep searching for sparks, keep doing things you love, use your own internal furnace to keep you warm and well!     Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. […]

Mindful Monday – 19th Feb

    Attachments tether you to restricted imagination and opportunities.     Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. Almond Milk Poached Pears From Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her […]

Mindful Monday – 14th Feb

Emotional responses dictate the entire experience of your life! Breakfast is King – a little series with unusual, inspirational and nutritional breakfast ideas. Superboost Porridge By Natasha Corrett at Honestly Healthy Food Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she […]