Mindful Monday – 10th December

Our 4 week series: Week 3 Unleash your secret creative superpower There’s nothing you can do about having to get a lot done in a short amount of time: there’s no magical solution for it… … Except that when you engage in something which inspires you, time literally slows down. Artists call it being ‘in […]

Mindful Monday – 3rd December

Our new 4 week series:   Week 2 A Gorgeous Holiday Make DIY HOLIDAY SMUDGE STICKS From the lovely Natalie Bowen Designs, for Sacramento Street     This is a beautiful, calming activity to keep the chaos at bay. With lovely photographs and a step-by-step guide, enjoy and take a breather. Find it HERE   […]

Mindful Monday – 26th November

Our new 4 week series:   Week 1 Keeping it Real: The Christmas Tree question   There’s nothing like the scent and impact of bringing a real tree into your home at Christmas, but if you’re concerned about the environment, or simply don’t have the space, there are always inspiring alternatives!     Go Green […]

Mindful Monday – 19th November

  Explore the boundaries Countryside Mind Body     Warming Autumn Soups Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step […]

Mindful Monday – 12th November

  Discard narrow thoughts for expansive views!     Warming Autumn Soups Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step […]

Mindful Monday – 12th November

  Beauty reaches all the way to the soul   Photo from Devon Retreat by Dr Deborah Quinn   Warming Autumn Soups Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together […]

Mindful Monday – 5th November

Feed your love Change your value system, dedicate time to the things you love   Warming Autumn Soups Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring […]