Monday 15th February 2021

Inspiration for the Season:

Recipes to boost your Immune System During Challenging Times

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

This week’s recipe is something a little different, because part of keeping your immune system healthy is enjoying life – so treat yourself to something surprising with these…

Manuka Honey Vinegar Elixir for Enhanced Immunity

From Growforagecook

Organic Ingredients

2 cups water
1 inch piece of fresh ginger thinly sliced
1-2 tbsp Manuka honey
1-2 tbsp raw apple cider vinegar
1 tbsp fresh lemon juice
4 drops proplis extract optional


Bring two cups of water with thinly sliced fresh ginger to a boil for about 10-15 minutes. Turn off the heat and let cool to almost room temperature.
Put 1-2 tablespoons of Manuka honey into a large cup or mug. Then add the vinegar, lemon juice, and propolis oil to the mug.
Once the ginger tea has sufficiently cooled, strain it into the mug and stir well to combine until the honey has dissolved.

Drink and enjoy!

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