Monday 8th Feb 2021

Inspiration for the Season:

Recipes to boost your Immune System During Challenging Times
Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

This week’s recipe is something a little different, because part of keeping your immune system healthy is enjoying life – so treat yourself to something surprising with these…


From Epicurious

Organic Ingredients

1/4 tsp ginger powder
4″ piece cinnamon
1/4 tsp cloves
2 cups boiling water
1/4 tsp honey (optional)


Warm a teapot by rinsing with hot tap water. Place ginger, cinnamon, and cloves into the warmed pot, and cover with boiling water. Steep for 5 minutes. Strain and allow to cool. Add honey and serve.

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