Monday 14th December 2020

Inspiration for the Season:

Recipes to boost your Immune System During Challenging Times

Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!

You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.

This week’s recipe is something a little different, because part of keeping your immune system healthy is enjoying life – so treat yourself to something surprising with these…

Healthy Boxing Day salad

(But why wait ’til Boxing Day?!)

From The Guardian

Organic Ingredients

200g sprouts, cleaned, trimmed and finely sliced
2 satsumas, peeled and segmented
4 celery sticks, roughly sliced
1 red onion
6 sprigs mixed herbs, such as mint and parsley
50g mixed nuts and seeds, such as poppy seeds and hazelnuts
Extra virgin olive oil and a squeeze of lemon, to dress the salad


Combine all the ingredients. Season with a little salt and dress with the oil.

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